by Dr. Z | Oct 1, 2020 | Cancer, Weight Loss, Women's Health
Breast Cancer is not an isolated disease Breast cancer is not a single disease; it develops as a diverse and heterogeneous dysfunction that then becomes different types of cancer, including DCIS, triple negative, IDC, LCIS—to name a few. The many different cancers...
by Dr. Z | Mar 15, 2019 | Dieting, Nutrition, Weight Loss
3 Tips to Boost Your Metabolism Check out Fabfitfun @FabFitFun for comments from this article I am often asked by those looking to lose weight, “how do I boost my metabolism?” To better understand what boosting metabolism means, that are 2 concepts to...
by Dr. Z | Mar 17, 2018 | Dieting, Fitness, Nutrition, Weight Loss
I’m in the gym again, looking at the herds of people running on the treadmill, sweating on the elliptical machines, as I dodge individuals sprinting up and down the aisle in an attempt to lose that unwanted fat. Running for an hour, followed by 45 minutes of...
by Dr. Z | Jun 1, 2017 | Dieting, Fitness, Hormone Balancing, Nutrition, Weight Loss
Stop focusing on Losing Weight June is here, and it’s not too late to take action on getting rid of that unwanted body fat. But first, in your quest to trim down, divorce yourself from “losing weight.” Weight is a measurement of physics, and is often...
by Dr. Z | May 19, 2017 | Nutrition, Weight Loss
Simply put, body fat is created by the types of foods we eat and the hormones they make us produce. If you eat high-calorie, nutrient-deprived foods, you will increase hormones that make you fat. Changing your diet is number one. Second, drinking plenty of water...
by Dr. Z | May 17, 2017 | Nutrition, Weight Loss
“I see a bad moon rising . . . I see trouble on the way . . . don’t go out tonight, it’s bound to take your life, there’s a bad moon on the rise,” lyrics that tell more than a tale of the dangers of a werewolf running around the streets...
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