The most comprehensive guide available to help you overcome your chronic health issues, rebuild from serious disease, lose toxic fat, and get lean.
REBUILD allows readers to create personal plans unique to their health issues.
Defend against the coronavirus and Covid-19
An honor to be interviewed by Tom Bilyeu—co-founder of Quest Nutrition and Impact Theory
My Interview with Jack Canfield—Best-selling co-author of Chicken Soup for the Soul series.
Join my community, and get rebuilt.
Welcome to my website
I’m a physician, specialist in functional medicine, board-certified chiropractic neurologist, and functional nutritionist. During my 27 years of clinical experience, I have had the incredible opportunity to rebuild people from their chronic health issues and disease back to excellent health.
I had to become my own advocate through my disease-back-to-health journey because the standard “healthcare” model is not set up to restore health with energy, strength, and vitality. It’s what I call “bandage-and-manage” and crisis care to get you out of an immediate health crisis by alleviating your symptoms.
I have learned that you must challenge all that you are told about your health. You must become your own expert and a staunch advocate for yourself . . . because you are the one who will get you to the health finish line.
If you are committed to getting well, I am committed to helping you find answers.
Why listen to me?
Well, I guess you don’t have to. However, I understand what people go through emotionally and physically when thrown into the world of drugs, surgery, and other types of natural therapies.
Like many people, I have had to figure out a way to restore my health during and after medical intervention. I’ve been through it, and I’ve rebuilt myself.
I can do the same for you.
For podcast interviews, guest posts, questions, sharing your personal gripes about the current healthcare system, or sharing your personal story, shoot me a line via this contact form. I will try to respond to your thoughts, and I’ll try my best to answer every email I get.
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Rebuild yourself from disease or other chronic health issues
Learn how to restore your health after crisis or disease with expert advice, updated research, clinical pearls, and steps you can take to resolve and/or improve your condition. Monthly and weekly nutrition tips include which foods to avoid and which foods will rebuild, as well as easy-to-make recipes. Learn how to lose toxic fat and get lean without unsustainable fad diets! Get tips on how to best communicate with your doctors, be your own advocate, and learn which medical tests will help uncover the reasons behind your health challenges.
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I have had the privilege of knowing Dr. Zembroski for the past eight years, and I have found him to be an inspiration. He is a person who “walks the talk.” Through his expertise and advocacy, he has helped his patients achieve amazing results with improving their health.
Dr. Z’s Recent Articles
FOODS THAT MAKE IBS WORSE
Check out Bustle for comments on this article.
Recent data suggests IBS has multiple causes, including: bacterial overgrowth, poor gut motility, digestive insufficiencies, low-grade inflammation, increased intestinal permeability (leaky gut), hormonal changes during the menstrual cycle, …
BOOST YOUR FAT BURNING METABOLISM
Check out Fabfitfun @FabFitFun for comments from this article. I am often asked by those looking to lose weight, “how do I boost my metabolism?”
To better understand what boosting metabolism means, that are 2 concepts to consider. Metabolism is a series of chemical . . .
Dr. Z’s Recent YouTube Videos
Stop focusing on weight!
Weight is a unit of physics and it doesn’t correlate with how much body fat is actually on your body. Weight is a measurement of gravitational forces pulling you to the earth. Instead of focusing on weight, focus on. . .
Eating refined high-sugary, high-calorie foods and carbs at night, will create a hormonal mess in your body and alter your metabolism . . .causing your body to make fat and increase inflammation …while you sleep. And there are a few hormones worth mentioning here, that are involved in creating body fat and hormones involved in burning fat . . .
Going through Cancer Care? Experience the Cancer Victor® Protocol
“Years back, a diagnosis of non-Hodgkin’s lymphoma led to 7 months of chemo, radiation, then surgery to remove a 5-inch tumor.
Through research-based nutrition, targeted supplementation, a specific exercise program, I am not only cancer-free, I have rebuilt myself back to excellent health. That experience inspired me to create the Cancer Victor Protocol ® —a research-based parallel set of steps that augments the function of chemotherapy and radiation treatments to not only improve the function of the chemotherapy, but to radically reduce the toxic effects of chemotherapy.
The protocol also will make you stronger and more resilient, leading to better results and a more rapid recovery.
After all, it’s not about survival, it’s about victory and thriving. What I did for myself is now available to you.”
Dr. Z
The most comprehensive guide available to help you overcome your chronic health issues, rebuild from serious disease, lose toxic fat, and get lean.
REBUILD allows readers to create personal plans unique to their health issues.