by Dr. Z | Sep 1, 2020 | Dieting, Nutrition
What’s with those little stickers stuck to fruits and veggies? Those stickers have PLU (price look-up) codes made up of numbers describing what type of produce you are buying, and they are markers indicating the quality of produce. A four-digit code beginning...
by Dr. Z | Mar 15, 2019 | Dieting, Nutrition, Weight Loss
3 Tips to Boost Your Metabolism Check out Fabfitfun @FabFitFun for comments from this article I am often asked by those looking to lose weight, “how do I boost my metabolism?” To better understand what boosting metabolism means, that are 2 concepts to...
by Dr. Z | Mar 17, 2018 | Dieting, Fitness, Nutrition, Weight Loss
I’m in the gym again, looking at the herds of people running on the treadmill, sweating on the elliptical machines, as I dodge individuals sprinting up and down the aisle in an attempt to lose that unwanted fat. Running for an hour, followed by 45 minutes of...
by Dr. Z | Jun 1, 2017 | Dieting, Fitness, Hormone Balancing, Nutrition, Weight Loss
Stop focusing on Losing Weight June is here, and it’s not too late to take action on getting rid of that unwanted body fat. But first, in your quest to trim down, divorce yourself from “losing weight.” Weight is a measurement of physics, and is often...
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