Why you can’t out train a crappy diet!

Why you can’t out train a crappy diet!

by Dr. Z | Mar 17, 2018 | Dieting, Fitness, Nutrition, Weight Loss

I’m in the gym again, looking at the herds of people running on the treadmill, sweating on the elliptical machines, as I dodge individuals sprinting up and down the aisle in an attempt to lose that unwanted fat. Running for an hour, followed by 45 minutes of...
3 Proven Steps to Lose Your Body Fat

3 Proven Steps to Lose Your Body Fat

by Dr. Z | Jun 1, 2017 | Dieting, Fitness, Hormone Balancing, Nutrition, Weight Loss

Stop focusing on Losing Weight June is here, and it’s not too late to take action on getting rid of that unwanted body fat. But first, in your quest to trim down, divorce yourself from “losing weight.” Weight is a measurement of physics, and is often...

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