How to Make Grilled Meat Safe to Eat

Summer is here. The smell of cut grass, grilled steaks, and burgers waft through the air. There is something about the scents of summer, the sound of peepers at night, and of course the taste of fresh seasonal produce. Let’s not forget time working the grill....

Beware of the Gluten-Free Trap

For many, gluten—the protein found in many grains—is the cause of chronic health issues and serious disease. Besides Celiac Disease, gluten is implicated in autoimmune diseases, cancer, neurological disease, leak gut, and more. Gluten is a dangerous protein—even more...
How does drinking water help you lose weight?

How does drinking water help you lose weight?

Simply put, body fat is created by the types of foods we eat and the hormones they make us produce. If you eat high-calorie, nutrient-deprived foods, you will increase hormones that make you fat. Changing your diet is number one. Second, drinking plenty of water...