by Dr. Z | Jun 26, 2018 | Gut Health, Nutrition, Supplements
Gut issues are a Pandemic It seems like gut issues are a pandemic. What’s more disturbing is the improper diagnosis of gut dysfunction, which leads to improper treatment. Sadly, many practitioners who specialize in gastrointestinal dysfunctions don’t have...
by Dr. Z | Mar 23, 2018 | Autoimmune Disease, Chronic Disease
Autoimmune Disease The main function of the immune system is to defend against foreign invaders, things like viruses and bacteria. Our defenses are made up of specialized white blood cells and organs that directly assault invaders and produce antibodies to fight off...
by Dr. Z | Mar 17, 2018 | Dieting, Fitness, Nutrition, Weight Loss
I’m in the gym again, looking at the herds of people running on the treadmill, sweating on the elliptical machines, as I dodge individuals sprinting up and down the aisle in an attempt to lose that unwanted fat. Running for an hour, followed by 45 minutes of...
by Dr. Z | Jan 21, 2018 | Chronic Disease, Nutrition
It’s that time of year when we become more susceptible to viral infections that cause the common cold and the flu. Factors affecting the immune system include: a lack of sunlight, causing lower vitamin-D levels; more indoor time with less ventilation and fresh...
by Dr. Z | Oct 31, 2017 | Mood Disorders
Anxiety is universal and unavoidable. We’ve all experienced anxiety at some point; this is normal. Anxiety ‘disorders’ are different from an occasional situation that causes your heart to race. Anxiety disorders are a group of mental ailments that keep you from...
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