Congrats on your next step back to excellent health!

Download your copy of the Rebuild Logbook here, or click on the image of the logbook.

Rebuild and this Logbook will provide you with the tools to help you reach your goals.

If you want to know the secret to good health, here’s the formula: written goals + the right tools + taking action = success.

This Logbook is a great way to keep track of your diet and caloric intake, high-intensity aerobic and resistance training, improvements in your blood work and other medical tests, along with improvements in your health.

With the logbook, you will have a record of where you started, where you’ve been, and what your final destination looks like—excellent health.

I know you will be victorious in your quest for renewed health and I look forward to being a part of your personal rebuild.

—Dr. Z