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Roasted Brussels sprouts are the first appetizer to disappear during our holiday parties. Shallots and fennel add a burst of flavor to this cruciferous vegetable. As with the other crucifers, these sprouts contain sulforaphane and indole-3-carbinol, both of which have been shown to regulate hormones, protect cellular DNA, and offer cancer-preventive components against different types of cancer.


Print Recipe
Roasted Brussles Sprouts
Course Appetizer
Course Appetizer
  1. Preheat the oven to 350°F.
  2. In a large bowl, stir all the ingredients together; be sure all the sprouts are coated with seasoning.
  3. Spread the sprouts on a rimmed baking sheet and bake for about 40 minutes, tossing the pan a few times so the sprouts are caramelized on both sides.
Recipe Notes

Calories per serving: 72